Yoga Class

WORKSHOPS

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YOGA 101

Slow Down. Discover Something New.

New to yoga, coming back from injury, or need a refresher?

This is where to begin [again].

​Accessible & alignment based, this workshop will be taught “lesson style”—a constructive conversation to ask questions & receive feedback.

 

​Learn the Fundamentals

  • Explore the sequential break down of poses

  • Discover therapeutic modifications

  • Practice how to flow safely and mindfully

We all know it takes a lot of heart to step on the mat the first time or to return after things have changed.

Embrace courage.

​Bring yoga mat, desired props, water bottle, notebook & pen/pencil.

 

Come dressed to practice yoga in yoga/gym clothes.

ENROLLNOW

yoga 101 workshop

SATURDAY, FEBRUARY 27

1PM

90 MINUTES

$25

INSIGHT & WRITE

YOGA + JOURNALING for One True self

Bring yourself on the mat.

 

Gather your whole self together.

 

Cultivate your practice of yoga & journaling.

 

Learn the Art of Introspection

  • Experience Hatha Yoga: Move slowly & deliberately

  • Practice self-study & awareness

  • Channel insights with journal writing

After Guided Savasana, write for you—for your eyes only. Sharing is not required.

 

Journal prompts provided for inspiration—free flow writing or rambling encouraged.

Bring yoga mat, desired props, water bottle, journal, & pen/pencil.

 

Come dressed to practice yoga in yoga/gym clothes.

Think cozy & comfort—like favorite sweatshirt & "best pen ever". 

 

Welcome to bring crystals or small token artifacts of personal meaning.

UNDER THE SCOPE

FIND FOCUS IN THE DEPTH

Ready to Take Your Wellness Journey Up a Notch?

​UNDER THE SCOPE is the Perfect Place to Start

ENROLLNOW

NUTRITION FOR STRESS

& INFLAMMATION

workshop

featuring vlasi

integrative health practitioner

irene Vlasidis

Learn More About Health & Well-Being at VLASI

SATURDAY, MARCH 20

2PM

75 MINUTES

$35

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3620 NORTH COURTHOUSE ROAD

PROVIDENCE FORGE, VIRGINIA 23140