What is Vinyasa Yoga?

"Inhale. Move. Exhale. Observe."

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That's the regular cue you hear in a Vinyasa Yoga class as you move from pose to pose with each breath.

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When you practice Vinyasa Yoga, the key is to focus on how you inhale and exhale as you move from one posture to the next.

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Vinyasa serves as an "antidote" to sedentary lifestyles— the dreaded stiff muscles and discomfort. The continuous movements or "flow" of Vinyasa helps you stretch and strengthen each muscle.

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With Vinyasa, you create a "container" for your movements and experiences in life—it improves the physical strength, flexibility, and vitality of the body and develops a state of balance and stillness in the mind.

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Vinyasa is a full body experience.

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